You must have heard of both African mango and green coffee, which are among the most popular dietary supplements in the world. However, which one of these is better for losing weight? This is one question that crosses our minds. Today, in this article, we would discuss both these superfoods. We would talk about what they are and how they affect our bodies in their unique ways. Just keep reading and find out which one is the better option in this context – African mango capsules or green coffee beans.
What is African mango?
As you may have guessed by now, this is a variety of mango that grows in the Dark Continent. The people over there have enjoyed the sweet fruit for eons, along with the health benefits that come with it. It is also said that they used the seeds to suppress hunger whenever they undertook long journeys. Now, you too can get the same benefits from the African mango capsules. The companies that make these capsules harvest these seeds and turn them into an extract named IGOB131. It is this extract that is used to create the weight loss supplements.
What are the benefits of African Mango capsules? This extract works in your body to correct its resistance to leptin, the most prominent hormone that contributes to obesity in our bodies. Leptin tells our bodies to stop eating once we are full. It also plays a major role in regulating your metabolism. The African mango capsules are rich in the extract. When people stop paying heed to such bodily instructions, they develop leptin resistance. This makes it almost impossible for them to lose weight. Apart from addressing the problem of leptin resistance, these seeds also reduce your food cravings and improve your metabolism.
All these factors help you lose weight healthily and naturally.
What is green coffee?
Green coffee is an extract that is procured from unroasted raw coffee beans. They contain several polyphenol antioxidants that offer a lot of health benefits. The most important component present in this extract is an antioxidant known as chlorogenic acid. Research has suggested that it may help you lose weight, have healthy levels of blood sugar, and bring down your blood pressure. However, is it as effective as the African mango capsules for losing weight? This is what we would explore in the next section.
Does green coffee really work for weight loss? We have already described how green coffee is rich in chlorogenic acid. This is a powerful antioxidant and reduces the amount of glucose that is released in your bloodstream. Normally, after every physical activity and meals, the body releases a lot of glucose into our bloodstream. That glucose is used as energy by our bodies. However, if it does not release so much glucose, the body has no option to use the stored fat cells for energy. This differs from how African mango capsules work.
Chlorogenic acid also reduces the extent to which our body absorbs dietary fat. This is how green coffee aids our bodies in losing fat healthily and naturally.
Some information on green coffee bean extracts :
The companies that make green coffee extracts preserve all their health benefits. This is the reason why they source these extracts from the best green coffee beans. They use proprietary formulae for providing you – their buyers – some special benefits from their products.
Some information on African mango capsules :
The best African mango capsules are further enhanced by using components such as Resveratrol and Maqui berry. One of the biggest beneficial features of these products is their high fibre content. Apart from increasing your metabolism, these products also boost your energy levels and suppress your hunger. It is their capacity to regulate leptin that helps them do so, so much. These are completely natural products. We already know how good African mango is. Health experts say maqui berry is the strongest antioxidant in the world. It is more powerful than all other known foods on the planet in this area.
This component of the African mango capsules also has the most anti-inflammatory and anti-ageing properties. It also contains calcium, potassium, iron, and vitamin C. Resveratrol is found in red grapes. This is an antioxidant with high potential. It can battle free radicals and also makes your blood vessels, liver, and heart healthier. It helps your skin be healthy and reduces ageing by 30%. It does this by activating the gene known as SirT 1 in our bodies.
Directions for usage :
You should not consume more than a couple of capsules each day with a glass of water.
Which one of these is better for weight loss?
So, now you may wonder about the better option for losing weight from among these. Truth to be told, both are equally good but in their ways. The effect they have on your fat loss depends on your system. As we have said already, the African mango capsules contain plenty of IGOB131. It works mainly on leptin resistance. So, before you get started with them, it is always better to get tested for leptin resistance.
Leptin resistance is pretty common among people who are highly obese and have a lot of weight that they need to lose. Still, it is better to get tested in these cases. If you are leptin resistant, the African mango capsules would be immensely beneficial for you. However, if you have to lose only around 10 pounds, you would be better off going with the green coffee products.
No matter which of these products you use – African mango capsules or green coffee beans – it is always better to first check with your doctor before you consume these supplements. The major reason for this is the fact that these are not medical products that are backed by the Therapeutic Goods Administration, the governmental body for such products in Australia. These products are also not supposed to be used for the diagnosis, prevention, or treatment of any disease.